https://www.bible.com/events/49374853
Church of the Nazarene East Rockingham Campus
Healthy Me: Mind Made Up Part 2
Out of The Dark…
Today we are starting our new teaching series called Healthy Me: A mind made up.
Healthy Me is a compassionate invitation to seek healing and wholeness in the area of mental health. Believing that God sees us and he cares about how we are feeling.
Our goal is to provide a biblical approach to our mental health and to gain tools to begin a path towards a healthy me.
This is not about quick fixes, easy answers, or cliché responses. It’s not a substitute for professional counseling. These are tools for the journey of wholeness and healing through Christ.
Today we are talking about depression.
Depression is more than a bad day or being a little blue. It’s a sense of gloom or darkness that just lays over you. It’s persistent feelings of sadness or anxiousness. And often you cant pinpoint why.
You might feel like crying or you might have the motivation to even get out of bed, or you might feel overwhelmed by basic tasks
You might feel hopeless and helpless about the future.
You also might struggle to find any joy in life, even in things you once loved to do.
Depression doesn’t just manifest itself in crying and sadness, it can also show up as being really irritable, or easily angered too.
These feelings might last anywhere from several days, to several months or even years. And these feelings get in the way of your daily life.
We certainly here more about depression today, but it’s definitely not new.
People throughout the bible deal with feelings and seasons of depression.
Jeremiah, Job, King David, The Apostle Paul, just to name a few.
For our teaching text today, I want to look at a story from the life of the Prophet Elijah.
1 Kings 19:3-4
Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.”
Depression can come into our lives through many different things.
It could stem from a physical issue with our bodies, or relational challenges we are facing. The loss of a loved one, getting let go from a job, a loss of friendship. Depression may even be a reflection of a spiritual battle we are facing.
And truth be told, we might not know why we feel the way we feel.
For Elijah, it was a threatening situation and fear for his life.
And Elijah does what many of us do when our emotions run away- he sought isolation. Elijah withdraws from his daily life, isolates himself, lays down under a tree, and asks the Lord to take his life.
It doesn’t end here under the broom tree, God doesn’t his prayer to die.
Far from killing him like he asked, the Lord sends and angel to feed Elijah.
Even when Elijah was running away, the Lord was there to care for him. And the Lord’s first words for Elijah in this season was not a lecture about his fear and actions. He didn’t give him a good talking too. No, the Lord simply asks Elijah a question
1 Kings 19:9 … And the word of the Lord came to him: “What are you doing here, Elijah?”
1 Kings 19:10-13
He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.” The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave. Then a voice said to him, “What are you doing here, Elijah?”
To the runaway prophet, hiding in isolation, dealing with feelings of depression and despairing of life itself, God shows up. Not in a big and dramatic way- but with a gentle whisper.
The Lord met Elijah in the midst of his depression, not with condemnation or judgement, not with a lecture, but with compassion and a plan to get him back on track.
Dealing with depression doesn’t disqualify you from being seen and heard by God.
It doesn’t have to define your future and it certainly doesn’t disqualify you from being used by God.
It means your human, and you need God’s help. And he is here, he is ready to help, and there is hope.
Part of our goal in this teaching series is to offer practical tools to help us on this journey towards a Healthy Me.
So I want to end with a simple invitation, a simple word to help guide us when our thoughts and feelings are dark and gloomy.
That invitation is to P.R.A.Y.
P-Pour out your heart to God.
Give language in prayer to how you are feeling. Name those feelings, tell the Lord what you are feeling.
We see Elijah do that within his story. He told the lord how he was feeling, of the despair, the fear, the hopelessness he felt about everything.
David does the same thing in the Psalms.
Psalm 31:9-10 9 Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief. 10 My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak.
Friends there is power and healing in giving words to our feelings.
Pour it all out to God, tell him how you are feeling, what emotions you are experiencing.
And after you get it all out…
R- Refocus on him.
When we are pouring out our feelings, we are looking inside and doing an audible inventory of what we find- and that can be hard, and exhausting. We might feel like we are done in that moment. But if we stop there, we haven’t looked anywhere besides ourselves for help.
We must take the next step and look up to the Lord.
Psalm 31:14-16 14 But I trust in you, Lord; I say, “You are my God.” 15 My times are in your hands; deliver me from the hands of my enemies, from those who pursue me. 16 Let your face shine on your servant; save me in your unfailing love.
Don’t miss your privilege as a child of God to look to your heavenly Father and know that he is there, that he is good, and that he loves you.
Refocus on the Lord.
A- Sandwich, eat a sandwich.
A Sandwich is a way to remember we need to take care of our physical needs when we are feeling depressed.
It’s interesting in Elijah’s story, the first way the Lord shows up in his story is through an angel giving him food and water. Before the Lord addressed his runaway and depressed prophet- he tends to his physical needs.
In the midst of our depression, we must take care of our physical needs.
Eating proper amounts of healthy foods- Resist the urge to over indulge in sweets or junk food.
Make sure you are getting physical exercise, fresh air, sunlight.
Make sure you are getting enough sleep.
Keep a regular routine as much as possible.
Individually, these probably don’t amount to a lot, but together they are critical in helping us work through our feelings of depression.
Y- Yes, Lord. I will.
This is where the rubber meets the road. Practically everything that will help us get out of depression goes against everything we are feeling in the moment. We have to push through and say yes, I will. This is probably the hardest part.
We might feel like we want to be left alone, but we know isolation is NOT good for us in these moments. So we push against that feeling and go spend time with a friend. Yes, I will
You might not feel like going to the Doctor to talk about how you have been feeling- You might not feel like doing medication or counselling they recommend. Yes, I will take that step.
We might feel like quitting it all, our jobs, our families. Yes, ill go to work tomorrow, ill go home on time.
We might not feel like praying or reading the bible Yes Lord, I will, even though i don’t want too right now.
P.R.A.Y.
What you are feeling is serious and real, and we can’t fight it passively. We must say yes to the solutions the Lord leads us to.
Depression is real, but so is God’s power to heal.
Will you PRAY through your feelings of depression?